LRM STRENGTH SYSTEMS
Personalized training, nutrition, and performance systems built around your goals, your experience, and your life.
THE LRM APPROACH
Your training should be built around you — not the other way around.
LRM Strength Systems takes an individualized approach to training, nutrition, health, and performance. Programs are developed around your goals, experience, preferences, lifestyle, and the factors that matter to your individual situation.
LEARN ABOUT THE LRM APPROACH →WHAT WE DO
Whatever discipline you choose — Strongman, Powerlifting, Health, or General Fitness — we have you covered. We will put in the work as long as you do. Our goal is not to keep you forever (unless you want that), but to get you to your goals within 6 to 18 months.
Intensity is guaranteed. Pain is guaranteed. Results are guaranteed. But if you are not truthful about your health, limitations, or lifestyle, we are not liable for any illness, sickness, or death (extreme cases).
Every plan is tailored to you — including any special needs, limitations, or considerations. Thank you for choosing LRM Strength Systems.
CORE SYSTEM
Your foundation for structured progress with full coaching access and weekly guidance.
ADVANCED
A high-accountability, high-performance system built for serious strength development.
ELITE
The complete strength, stamina, and recovery system for long-term performance.
BUILT AROUND THE INDIVIDUAL
Before building a program, LRM looks at the person behind the goal.
Your training experience, goals, likes and dislikes, lifestyle, allergies, age, and other relevant considerations can all help shape a plan that fits you.
The objective is simple: create a practical system that helps you make meaningful progress while respecting your individual needs.
LEARN HOW IT WORKSWHY LRM
Your program is built around your goals and circumstances instead of forcing you into someone else's system.
Every part of your training should have a reason behind it and move you toward a clear goal.
Your life changes. Your training should be able to change with it while keeping you moving forward.
Build strength, improve fitness, develop performance, and create sustainable progress.
MEET YOUR COACH
Josh Courville is a strength and fitness coach with experience in Strongman, Powerlifting, and performance-focused training.
His approach is centered around understanding the individual first, then building a training and nutrition system around that person.
Whether your goal is to get stronger, improve your fitness, compete, perform better, or simply become healthier and more capable, LRM is built to meet you where you are.
MEET JOSH →
TRAIN FOR WHAT MATTERS TO YOU
Build a stronger foundation and develop the strength you need for everyday life or serious lifting.
Train with purpose for Strongman, Powerlifting, athletic performance, or your next personal milestone.
Improve your fitness, build better habits, and create a training system that fits your life.
READY TO BUILD YOUR SYSTEM?
Tell us where you are, where you want to go, and what you're working with. LRM can help build a training and nutrition approach around you.