LRM

MEET YOUR COACH

MEET JOSH.

Strength coach, athlete, and the founder of LRM Strength Systems. Building individualized systems that help people become stronger, healthier, and more capable.

MEET JOSH

JOSH

LRM STRENGTH SYSTEMS

THE MAN BEHIND LRM

THE PLAN STARTS WITH YOU.

Josh Courville is the coach and founder behind LRM Strength Systems, based in Kinder, Louisiana.

Josh's background in strength training, including Strongman and Powerlifting, has shaped the way he approaches coaching — but LRM is about much more than lifting heavy weights.

His philosophy is simple: understand the individual first, then build the system around them.

Every person has different goals, experience, preferences, challenges, and circumstances. LRM is designed to take those differences into consideration when developing training and nutrition plans.

◆ KINDER, LOUISIANA

THE LRM PHILOSOPHY

THERE IS NO ONE-SIZE-FITS-ALL APPROACH.

Josh believes that a training or nutrition plan should make sense for the person following it.

Instead of handing everyone the same workout or nutrition template, LRM considers the individual — including their goals, training experience, likes and dislikes, lifestyle, schedule, allergies, age, and other relevant considerations.

These details help create a system that is practical, personal, and aligned with what the individual is trying to accomplish.

WHAT LRM BUILDS

MORE THAN A WORKOUT.

TRAINING SYSTEMS

Structured workout plans designed around your goals, experience, abilities, and available time.

NUTRITION PLANS

Practical nutrition strategies built around your goals, preferences, lifestyle, and individual needs.

PERFORMANCE

Training designed to help you become stronger, improve performance, and reach meaningful milestones.

JOSH'S STRENGTH BACKGROUND

STRENGTH IS THE FOUNDATION.

Josh's experience in Strongman and Powerlifting gives LRM a strong foundation in serious strength development.

Strongman brings unique challenges through awkward objects, carries, pressing, pulling, loading, and full-body strength.

Powerlifting brings a different emphasis through the squat, bench press, and deadlift.

But the principles of good coaching extend beyond either sport. The same commitment to intelligent programming, progression, and individualization can be applied to many different goals.

EXPLORE THE COURSE

LRM

TRAIN WITH PURPOSE.

INDIVIDUALIZED COACHING

YOUR LIFE MATTERS.

A good program has to work in the real world.

That's why LRM looks beyond sets, reps, and calories. Your schedule, preferences, experience, goals, and other relevant personal factors can influence how a plan is built.

The goal isn't to make you fit into a program. The goal is to create a program that makes sense for you.

BUILD YOUR SYSTEM.

HOW JOSH COACHES

SIMPLE PRINCIPLES. SERIOUS PROGRESS.

UNDERSTAND

Start by understanding where you are, where you want to go, and what factors matter to your individual situation.

BUILD

Create a structured training and nutrition approach designed around the individual.

PROGRESS

Track progress, make adjustments, and continue developing over time.

READY TO GET STARTED?

BUILD A PLAN BUILT FOR YOU.

Whether you're looking to improve your general fitness, build serious strength, compete in Strongman or Powerlifting, improve performance, or develop a more structured approach to nutrition, LRM starts with understanding you.

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