LRM Total Fitness Course
About This Course
The LRM Strongman Course gives you clear, beginner‑friendly instruction on every major strongman movement. No guesswork, no ego lifting—just practical technique, safe progression, and real‑world strength you can feel. Build confidence, move better, and train with purpose.
Who This Course Is For:
- Beginners who want clear, confidence‑building instruction
- Lifters looking to improve technique and avoid guesswork
- Athletes stepping into strongman for the first time
- Anyone who wants safe progression and real‑world strength
- People who want to train with purpose—not ego
What This Course Includes:
- 8 step‑by‑step strongman training videos
- Clear demonstrations for every major event
- Technique breakdowns you can actually follow
- Safe progression for beginners and intermediates
- Real‑world strength applications
- Coaching cues to improve form instantly
- Tips to avoid common mistakes
- Confidence‑building guidance for gym or competition
Josh Courville
About The Trainer
Josh Courville is a dedicated strength athlete and coach who specializes in teaching strongman fundamentals with clarity and patience. He focuses on practical technique, safe progression, and helping everyday lifters build real, usable strength.
Lessons
Shoulder Press Technique
Squat Technique
Deadlift Technique
Flat Bench Press Technique
Bicep Curl/Hammer Curl Technique
Incline Dumbbell Technique
Standing Barbell Bicep Curl Technique
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