Coaching Built for Strength That Shows Up
Structured coaching, real accountability, and a system built to make you stronger in every part of life.
About Us
I’m Josh, a strongman-focused trainer who built LRM Strength Systems from years of hands-on experience helping lifters get stronger, move better, and build real-world power. My coaching foundation comes from training alongside competitive strongmen, studying the sport obsessively, and guiding friends and local lifters through their first events, PRs, and competition preps.
I’ve spent years refining a practical, no‑nonsense approach to strength: clear structure, technical precision, and accountability that actually drives progress. I believe strongman should be accessible to anyone willing to put in the work, and my programs are built to meet lifters where they are — whether they’re touching an atlas stone for the first time or pushing toward their next milestone.
LRM Strength Systems exists to give everyday athletes the support, clarity, and confidence they need to train like strongmen and feel powerful doing it.
Foundation Coaching
Build consistency, confidence, and real structure. This tier gives you the essentials: a personalized program, weekly check‑ins, and clear guidance so you always know what to do next. Perfect for lifters who want accountability without the overwhelm — just a solid system that keeps you progressing.
Strength Coaching
More support, more feedback, more momentum. This tier adds deeper communication, form reviews, and tighter accountability. You get a coach in your corner who tracks your progress, adjusts your plan, and keeps you locked into the habits that actually move the needle. Ideal for lifters ready to level up their strength and discipline.
Performance Coaching
High‑touch coaching for serious results. This is the full experience: priority access, detailed video breakdowns, advanced programming, and ongoing strategy adjustments. Built for athletes and high‑performers who want precision, intensity, and a coach who’s fully invested in their success.
Pick the System That Fits Your Life and Ambition
Foundation
$100 / month
- Personalized monthly training program
- Exercise video library access
- Weekly check‑in form
- Access to the LRM community
- Custom Nutrition Plans based on in depth analysis of ancestry and other criteria
Best for: beginners or self‑driven athletes who want direction without constant oversight
Momentum
$200 / month
- Everything in FOUNDATION
- Bi‑weekly form checks (2 per month)
- Bi‑weekly coach feedback
- Priority messaging inside the LRM platform
Best for: lifters who want consistent support and correction
Intensive
$300 / month
- Everything in MOMENTUM
- Weekly form checks
- Weekly coach feedback + video breakdowns
- Direct messaging with guaranteed 24‑hour response
Best for: athletes preparing for competition or pushing toward major strength goals
Immersion
$450 / month
- Everything in INTENSIVE
- Unlimited form checks
- Unlimited messaging
- Full access to all LRM resources, templates, and future updates
Best for: athletes who want a true coach‑athlete partnership with zero guesswork
FAQ
What’s included in the LRM online courses?
Each course gives you clear, structured lessons built to improve your technique, confidence, and understanding of strongman fundamentals. You get lifetime access to video modules, demonstrations, explanations, and practical cues you can apply immediately in your training.
Are the courses beginner‑friendly?
Yes — absolutely. Every course is designed to meet you where you are. Whether you’re touching an atlas stone for the first time or learning how to brace properly, the lessons break everything down in a simple, actionable way.
How long do I have access to the courses?
Once you purchase a course, it’s yours for life. No expiration, no pressure — learn at your own pace and revisit the material anytime.
Do the courses replace coaching?
Courses teach you the “what” and the “how.” Coaching gives you the accountability, structure, and feedback that actually drives long‑term progress. They work great together, but coaching offers a level of personalization and support that a course alone can’t match.
What’s the difference between the course library and the coaching tiers?
Courses are self‑guided education. Coaching is a structured, ongoing system built around your goals, your schedule, and your progress. Coaching includes check‑ins, adjustments, communication, and real accountability — the things that keep you moving forward.
What do I get in the coaching tiers?
Each tier includes a personalized program and weekly accountability, with higher tiers adding more communication, form reviews, detailed feedback, and priority access. The higher the tier, the more hands‑on the coaching becomes.
Can I upgrade from a course to a coaching tier later?
Yes — anytime. Many lifters start with a course, build confidence, and then move into coaching when they’re ready for more structure and support.
Are the programs suitable for competitive strongman athletes?
Definitely. The coaching system was built from years of hands‑on strongman experience. Whether you’re prepping for your first comp or pushing toward bigger milestones, the programming and feedback scale to your level.
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