/* ==========================================
   LRM STRENGTH SYSTEMS
   HOMEPAGE
========================================== */

:root {
    --red: #f11b1b;
    --black: #050505;
    --dark: #0d0d0d;
    --gray-dark: #171717;
    --gray: #8d8d8d;
    --light: #f2f2f2;
    --white: #ffffff;
}


/* ==========================================
   RESET
========================================== */

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family:
        Arial,
        Helvetica,
        sans-serif;

    background: var(--white);
    color: var(--black);

    overflow-x: hidden;
}

img {
    max-width: 100%;
    display: block;
}


/* ==========================================
   CONTAINER
========================================== */

.main-container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
}


/* ==========================================
   HEADER
========================================== */

.site-header {
    position: sticky;
    top: 0;
    z-index: 1000;

    background: #000;

    border-bottom:
        1px solid #222;
}

.header-container {
    width: 90%;
    max-width: 1300px;

    min-height: 100px;

    margin: auto;

    display: flex;
    align-items: center;
    justify-content: space-between;

    gap: 30px;
}

.logo-link {
    display: flex;
    align-items: center;
}

.site-logo {
    height: 85px;
    width: auto;
    object-fit: contain;
}

.main-navigation {
    display: flex;
    gap: 28px;
    align-items: center;
}

.main-navigation a {
    color: white;

    text-decoration: none;

    font-size: 12px;
    font-weight: 900;
    letter-spacing: 1px;

    transition:
        color 0.25s ease;
}

.main-navigation a:hover,
.main-navigation a.active {
    color: var(--red);
}


/* ==========================================
   HERO
========================================== */

.hero {
    position: relative;

    min-height:
        calc(100vh - 100px);

    display: flex;
    align-items: center;
    justify-content: center;

    text-align: center;

    overflow: hidden;

    background: black;
}

.hero-video {
    position: absolute;
    inset: 0;
}

.hero-video video {
    width: 100%;
    height: 100%;

    object-fit: cover;
}

.hero-overlay {
    position: absolute;
    inset: 0;

    background:
        linear-gradient(
            to bottom,
            rgba(0, 0, 0, 0.25),
            rgba(0, 0, 0, 0.8)
        );
}

.hero-content {
    position: relative;
    z-index: 2;

    width: 90%;
    max-width: 1000px;
}

.section-eyebrow {
    color: var(--red);

    font-size: 12px;
    font-weight: 900;

    letter-spacing: 3px;

    margin-bottom: 20px;
}

.hero h1 {
    color: white;

    font-size:
        clamp(65px, 10vw, 140px);

    font-weight: 900;

    line-height: 0.85;

    letter-spacing: -6px;

    text-transform: uppercase;

    margin-bottom: 30px;
}

.hero h1 span {
    display: block;
    color: var(--red);
}

.hero-description {
    max-width: 650px;

    margin:
        0 auto
        40px;

    color: #c0c0c0;

    font-size: 18px;
    line-height: 1.7;
}

.hero-buttons {
    display: flex;

    justify-content: center;

    gap: 15px;

    flex-wrap: wrap;
}

.primary-button,
.secondary-button {
    display: inline-block;

    padding:
        18px
        30px;

    text-decoration: none;

    font-size: 12px;
    font-weight: 900;

    letter-spacing: 1px;

    transition:
        all 0.25s ease;
}

.primary-button {
    background: var(--red);
    color: white;
}

.primary-button:hover {
    background: white;
    color: black;

    transform:
        translateY(-4px);
}

.secondary-button {
    border:
        2px solid white;

    color: white;
}

.secondary-button:hover {
    background: white;
    color: black;
}

.hero-scroll {
    position: absolute;

    bottom: 30px;
    left: 50%;

    transform:
        translateX(-50%);

    color: #aaa;

    font-size: 10px;
    font-weight: 900;

    letter-spacing: 3px;
}


/* ==========================================
   SCROLL TEXT
========================================== */

.scroll-section {
    background: var(--red);

    overflow: hidden;

    padding:
        20px 0;
}

.scroll-track {
    display: flex;

    gap: 35px;

    width: max-content;

    animation:
        scrollText
        25s linear infinite;
}

.scroll-track span {
    color: black;

    font-size: 18px;
    font-weight: 900;

    letter-spacing: 2px;

    white-space: nowrap;
}

@keyframes scrollText {
    from {
        transform:
            translateX(0);
    }

    to {
        transform:
            translateX(-50%);
    }
}


/* ==========================================
   INTRO
========================================== */

.intro-section {
    padding:
        130px 20px;

    background: white;
}

.intro-grid {
    display: grid;

    grid-template-columns:
        1fr
        1fr;

    gap: 100px;

    align-items: center;
}

.intro-left h2 {
    font-size:
        clamp(50px, 6vw, 80px);

    font-weight: 900;

    line-height: 0.9;

    letter-spacing: -4px;
}

.intro-left h2 span {
    color: var(--red);
    display: block;
}

.intro-right p {
    color: #666;

    font-size: 18px;

    line-height: 1.8;

    margin-bottom: 20px;
}

.text-link {
    display: inline-flex;

    gap: 15px;

    align-items: center;

    margin-top: 20px;

    color: black;

    text-decoration: none;

    font-size: 12px;
    font-weight: 900;

    letter-spacing: 1px;
}

.text-link span {
    color: var(--red);

    font-size: 24px;

    transition:
        transform 0.25s ease;
}

.text-link:hover span {
    transform:
        translateX(7px);
}


/* ==========================================
   PROGRAMS
========================================== */

.programs-preview {
    padding:
        130px 20px;

    background: #090909;

    color: white;
}

.section-heading {
    display: flex;

    align-items: flex-end;

    justify-content: space-between;

    gap: 30px;

    margin-bottom: 70px;
}

.section-heading h2,
.why-header h2,
.results-header h2 {
    font-size:
        clamp(50px, 6vw, 80px);

    font-weight: 900;

    line-height: 0.9;

    letter-spacing: -4px;
}

.section-heading h2 span,
.why-header h2 span,
.results-header h2 span {
    color: var(--red);
}

.outline-link {
    color: white;

    text-decoration: none;

    border-bottom:
        2px solid var(--red);

    padding-bottom: 8px;

    font-size: 12px;
    font-weight: 900;

    letter-spacing: 1px;
}

.program-grid {
    display: grid;

    grid-template-columns:
        repeat(3, 1fr);

    gap: 20px;
}

.program-card {
    min-height: 500px;

    padding: 40px;

    display: flex;

    flex-direction: column;

    background: #111;

    border:
        1px solid #292929;

    transition:
        all 0.3s ease;
}

.program-card:hover {
    transform:
        translateY(-10px);

    border-color:
        var(--red);
}

.featured-program {
    background: var(--red);
    color: white;
}

.program-top {
    display: flex;

    justify-content: space-between;

    align-items: center;

    margin-bottom: 60px;
}

.program-top span {
    color: var(--red);

    font-size: 15px;
    font-weight: 900;
}

.featured-program .program-top span {
    color: black;
}

.program-top p {
    color: #777;

    font-size: 10px;

    font-weight: 900;

    letter-spacing: 2px;
}

.featured-program .program-top p {
    color: black;
}

.program-card h3 {
    font-size: 30px;

    line-height: 1;

    font-weight: 900;

    margin-bottom: 25px;
}

.program-card > p {
    color: #888;

    line-height: 1.7;

    font-size: 15px;
}

.featured-program > p {
    color: white;
}

.program-card ul {
    list-style: none;

    margin:
        30px 0;
}

.program-card li {
    padding:
        12px 0;

    border-bottom:
        1px solid #292929;

    font-size: 14px;
}

.featured-program li {
    border-color:
        rgba(0, 0, 0, 0.25);
}

.program-card a {
    margin-top: auto;

    color: white;

    text-decoration: none;

    font-size: 11px;
    font-weight: 900;

    letter-spacing: 1px;
}

.featured-program a {
    color: black;
}


/* ==========================================
   COURSE
========================================== */

.home-course {
    padding:
        130px 20px;

    background: #f1f1f1;
}

.home-course-grid {
    display: grid;

    grid-template-columns:
        1fr
        1fr;

    gap: 80px;

    align-items: center;
}

.course-image {
    position: relative;
}

.course-image::before {
    content: "";

    position: absolute;

    width: 100%;
    height: 100%;

    border:
        4px solid var(--red);

    top: 20px;
    left: 20px;
}

.course-image img {
    position: relative;

    z-index: 2;

    display: block;

    width: 100%;

    min-height: 400px;

    object-fit: cover;
}

.course-content h2 {
    font-size:
        clamp(45px, 5vw, 70px);

    line-height: 0.9;

    font-weight: 900;

    letter-spacing: -3px;

    margin-bottom: 30px;
}

.course-content h2 span {
    display: block;
    color: var(--red);
}

.course-content p {
    color: #666;

    font-size: 16px;

    line-height: 1.8;

    margin-bottom: 20px;
}


/* ==========================================
   WHY SECTION
========================================== */

.why-section {
    padding:
        130px 20px;

    background: white;
}

.why-header {
    max-width: 700px;

    margin-bottom: 70px;
}

.why-grid {
    display: grid;

    grid-template-columns:
        repeat(4, 1fr);

    border-top:
        1px solid #ddd;
}

.why-item {
    padding:
        40px 25px;

    border-right:
        1px solid #ddd;
}

.why-item:last-child {
    border-right: none;
}

.why-item span {
    display: block;

    color: var(--red);

    font-size: 13px;

    font-weight: 900;

    margin-bottom: 50px;
}

.why-item h3 {
    font-size: 20px;

    font-weight: 900;

    margin-bottom: 18px;
}

.why-item p {
    color: #777;

    font-size: 14px;

    line-height: 1.7;
}


/* ==========================================
   COACH
========================================== */

.coach-section {
    padding:
        130px 20px;

    background: #090909;

    color: white;
}

.coach-grid {
    display: grid;

    grid-template-columns:
        1fr
        1fr;

    gap: 80px;

    align-items: center;
}

.coach-content h2 {
    font-size:
        clamp(50px, 6vw, 80px);

    font-weight: 900;

    line-height: 0.9;

    letter-spacing: -4px;

    margin-bottom: 30px;
}

.coach-content h2 span {
    color: var(--red);
}

.coach-content p {
    color: #888;

    font-size: 17px;

    line-height: 1.8;

    margin-bottom: 20px;
}

.coach-content .text-link {
    color: white;
}

.coach-image-wrapper {
    position: relative;
}

.coach-image-wrapper::before {
    content: "";

    position: absolute;

    width: 100%;
    height: 100%;

    border:
        3px solid var(--red);

    top: 20px;
    right: 20px;
}

.coach-image {
    position: relative;

    z-index: 2;

    width: 100%;

    min-height: 500px;

    object-fit: cover;

    display: block;
}


/* ==========================================
   TESTIMONIALS
========================================== */

.results-section {
    padding:
        130px 20px;

    background: white;
}

.results-header {
    text-align: center;

    margin-bottom: 70px;
}

.testimonial-grid {
    display: grid;

    grid-template-columns:
        repeat(3, 1fr);

    gap: 20px;
}

.testimonial-card {
    padding: 40px;

    background: #f2f2f2;

    border:
        1px solid #ddd;
}

.featured-testimonial {
    background: var(--red);

    color: white;
}

.stars {
    color: var(--red);

    font-size: 17px;

    margin-bottom: 30px;
}

.featured-testimonial .stars {
    color: black;
}

.testimonial-card p {
    font-size: 17px;

    line-height: 1.8;

    margin-bottom: 35px;
}

.testimonial-card h3 {
    font-size: 12px;

    letter-spacing: 1px;

    font-weight: 900;
}


/* ==========================================
   FINAL CTA
========================================== */

.final-cta {
    padding:
        140px 20px;

    background: var(--red);

    text-align: center;
}

.final-cta .section-eyebrow {
    color: black;
}

.final-cta h2 {
    max-width: 1000px;

    margin:
        0 auto
        30px;

    font-size:
        clamp(50px, 7vw, 100px);

    font-weight: 900;

    line-height: 0.85;

    letter-spacing: -5px;
}

.final-cta h2 span {
    color: white;
}

.final-cta p {
    max-width: 650px;

    margin:
        0 auto
        40px;

    font-size: 17px;

    line-height: 1.7;
}

.cta-buttons {
    display: flex;

    justify-content: center;

    gap: 15px;

    flex-wrap: wrap;
}

.cta-dark-button,
.cta-outline-button {
    padding:
        18px 30px;

    text-decoration: none;

    font-size: 12px;

    font-weight: 900;

    letter-spacing: 1px;

    transition:
        all 0.25s ease;
}

.cta-dark-button {
    background: black;
    color: white;
}

.cta-dark-button:hover {
    transform:
        translateY(-4px);
}

.cta-outline-button {
    border:
        2px solid black;

    color: black;
}

.cta-outline-button:hover {
    background: white;

    border-color: white;
}


/* ==========================================
   FOOTER
========================================== */

.site-footer {
    padding-top: 60px;

    background: #000;

    color: white;
}

.footer-content {
    display: flex;

    justify-content: space-between;

    align-items: center;

    gap: 30px;

    padding-bottom: 50px;
}

.footer-brand h3 {
    font-size: 24px;

    font-weight: 900;
}

.footer-brand h3 span {
    color: var(--red);
}

.footer-brand p {
    margin-top: 10px;

    color: #777;

    font-size: 14px;
}

.footer-links {
    display: flex;

    gap: 25px;

    flex-wrap: wrap;
}

.footer-links a {
    color: #888;

    text-decoration: none;

    font-size: 11px;

    font-weight: 900;

    letter-spacing: 1px;
}

.footer-links a:hover {
    color: var(--red);
}

.footer-bottom {
    padding:
        25px 20px;

    border-top:
        1px solid #222;

    text-align: center;
}

.footer-bottom p {
    color: #555;

    font-size: 11px;
}


/* ==========================================
   LRM AI CHATBOT
========================================== */

/* ------------------------------------------
   CHAT LAUNCHER
------------------------------------------ */

.lrm-chat-launcher {
    position: fixed;

    right: 25px;
    bottom: 25px;

    z-index: 9998;

    display: flex;

    align-items: center;
    justify-content: center;

    gap: 10px;

    width: auto;
    height: auto;

    padding:
        15px 20px;

    border: none;

    background: var(--red);
    color: var(--white);

    font-family:
        Arial,
        Helvetica,
        sans-serif;

    font-size: 11px;

    font-weight: 900;

    letter-spacing: 1px;

    line-height: 1;

    cursor: pointer;

    appearance: none;

    -webkit-appearance: none;

    box-shadow:
        0 10px 30px rgba(0, 0, 0, 0.25);

    transition:
        transform 0.25s ease,
        background 0.25s ease;
}

.lrm-chat-launcher:hover {
    transform:
        translateY(-3px);

    background: #c91515;
}

.lrm-chat-launcher:focus {
    outline:
        2px solid var(--red);

    outline-offset: 3px;
}

.chat-launcher-icon {
    display: flex;

    align-items: center;
    justify-content: center;

    width: 22px;
    height: 22px;

    border:
        1px solid rgba(255, 255, 255, 0.6);

    font-size: 17px;

    line-height: 1;
}


/* ------------------------------------------
   CHAT WINDOW
------------------------------------------ */

.lrm-chat {
    position: fixed;

    right: 25px;
    bottom: 90px;

    z-index: 9999;

    display: flex;

    flex-direction: column;

    width: 390px;

    max-width:
        calc(100vw - 30px);

    height: 600px;

    max-height:
        calc(100vh - 120px);

    background: #0b0b0b;

    border:
        1px solid #292929;

    box-shadow:
        0 25px 70px rgba(0, 0, 0, 0.45);

    opacity: 0;

    visibility: hidden;

    pointer-events: none;

    transform:
        translateY(20px)
        scale(0.97);

    transition:
        opacity 0.25s ease,
        visibility 0.25s ease,
        transform 0.25s ease;
}


/* ------------------------------------------
   OPEN CHAT
------------------------------------------ */

.lrm-chat.open {
    opacity: 1;

    visibility: visible;

    pointer-events: auto;

    transform:
        translateY(0)
        scale(1);
}


/* ------------------------------------------
   CHAT HEADER
------------------------------------------ */

.lrm-chat-header {
    min-height: 75px;

    padding:
        18px 20px;

    display: flex;

    align-items: center;

    justify-content: space-between;

    background: #050505;

    border-bottom:
        1px solid #262626;
}

.chat-status {
    display: block;

    margin-bottom: 5px;

    color: var(--red);

    font-size: 9px;

    font-weight: 900;

    letter-spacing: 1.5px;
}

.lrm-chat-header h3 {
    margin: 0;

    color: white;

    font-size: 15px;

    font-weight: 900;

    letter-spacing: 1px;
}

.lrm-chat-close {
    width: 35px;
    height: 35px;

    border: none;

    background: transparent;

    color: #aaa;

    font-size: 27px;

    line-height: 1;

    cursor: pointer;

    appearance: none;

    -webkit-appearance: none;

    transition:
        color 0.2s ease;
}

.lrm-chat-close:hover {
    color: white;
}


/* ------------------------------------------
   CHAT MESSAGES
------------------------------------------ */

.lrm-chat-messages {
    flex: 1;

    min-height: 0;

    padding: 20px;

    overflow-y: auto;

    background: #101010;
}

.chat-message {
    max-width: 90%;

    margin-bottom: 15px;
}

.bot-message {
    margin-right: auto;
}

.user-message {
    margin-left: auto;
}

.chat-message p {
    margin: 0;

    padding:
        13px 15px;

    color: #e5e5e5;

    background: #1c1c1c;

    font-size: 13px;

    line-height: 1.6;
}

.user-message p {
    background: var(--red);

    color: white;
}

.message-label {
    margin-bottom: 5px;

    color: var(--red);

    font-size: 8px;

    font-weight: 900;

    letter-spacing: 1.5px;
}


/* ------------------------------------------
   QUICK OPTIONS
------------------------------------------ */

.chat-options {
    display: flex;

    flex-wrap: wrap;

    gap: 8px;

    margin-top: 5px;
}

.chat-options button {
    flex:
        1 1 auto;

    padding:
        10px 12px;

    border:
        1px solid #444;

    background: transparent;

    color: white;

    font-family:
        Arial,
        Helvetica,
        sans-serif;

    font-size: 10px;

    font-weight: 800;

    letter-spacing: 0.5px;

    cursor: pointer;

    appearance: none;

    -webkit-appearance: none;

    transition:
        all 0.2s ease;
}

.chat-options button:hover {
    background: var(--red);

    border-color:
        var(--red);
}


/* ------------------------------------------
   CHAT INPUT
------------------------------------------ */

.lrm-chat-input {
    display: flex;

    min-height: 65px;

    padding: 10px;

    background: #050505;

    border-top:
        1px solid #262626;
}

.lrm-chat-input input {
    flex: 1;

    min-width: 0;

    border: none;

    outline: none;

    padding:
        0 12px;

    background: #171717;

    color: white;

    font-family:
        Arial,
        Helvetica,
        sans-serif;

    font-size: 13px;
}

.lrm-chat-input input::placeholder {
    color: #777;
}

.lrm-chat-input button {
    flex:
        0 0 50px;

    width: 50px;

    border: none;

    background: var(--red);

    color: white;

    font-size: 20px;

    font-weight: 900;

    cursor: pointer;

    appearance: none;

    -webkit-appearance: none;
}

.lrm-chat-input button:hover {
    background: #c91515;
}

.lrm-chat-input input:disabled,
.lrm-chat-input button:disabled {
    opacity: 0.5;

    cursor: not-allowed;
}


/* ------------------------------------------
   INTAKE SUMMARY
------------------------------------------ */

.chat-intake-summary {
    margin:
        12px 0;

    padding: 16px;

    background: #ffffff;

    border-left:
        4px solid var(--red);

    color: #111111;

    border-radius: 4px;
}

.chat-intake-summary .message-label {
    color: var(--red);

    font-size: 11px;

    font-weight: 800;

    letter-spacing: 1px;

    margin-bottom: 10px;
}

.chat-intake-summary pre {
    margin: 0;

    white-space: pre-wrap;

    word-wrap: break-word;

    overflow-wrap: anywhere;

    font-family:
        Arial,
        Helvetica,
        sans-serif;

    font-size: 12px;

    line-height: 1.6;
}


/* ==========================================
   TABLET
========================================== */

@media (max-width: 1000px) {

    .intro-grid,
    .home-course-grid,
    .coach-grid {
        grid-template-columns:
            1fr;
    }

    .program-grid {
        grid-template-columns:
            1fr;
    }

    .why-grid {
        grid-template-columns:
            repeat(2, 1fr);
    }

    .testimonial-grid {
        grid-template-columns:
            1fr;
    }

    .coach-image-wrapper {
        max-width: 650px;
    }

}


/* ==========================================
   MOBILE
========================================== */

@media (max-width: 768px) {

    .header-container {
        min-height: auto;

        padding:
            15px 0;

        flex-direction: column;
    }

    .site-logo {
        height: 70px;
    }

    .main-navigation {
        justify-content: center;

        flex-wrap: wrap;

        gap:
            12px 18px;
    }

    .main-navigation a {
        font-size: 10px;
    }

    .hero {
        min-height: 650px;
    }

    .hero h1 {
        letter-spacing: -3px;
    }

    .hero-scroll {
        display: none;
    }

    .intro-section,
    .programs-preview,
    .home-course,
    .why-section,
    .coach-section,
    .results-section {
        padding:
            85px 20px;
    }

    .section-heading {
        flex-direction: column;

        align-items: flex-start;
    }

    .why-grid {
        grid-template-columns:
            1fr 1fr;
    }

    .why-item {
        border-bottom:
            1px solid #ddd;
    }

    .footer-content {
        flex-direction: column;

        align-items: flex-start;
    }

}


/* ==========================================
   CHATBOT MOBILE
========================================== */

@media (max-width: 600px) {

    .lrm-chat-launcher {
        right: 15px;
        bottom: 15px;

        padding:
            13px 15px;
    }

    .lrm-chat {
        right: 10px;
        left: 10px;

        bottom: 75px;

        width: auto;

        max-width: none;

        height:
            calc(100vh - 100px);

        max-height: 650px;
    }

    .lrm-chat-messages {
        padding: 15px;
    }

    .chat-options {
        gap: 7px;
    }

    .chat-options button {
        flex:
            1 1 calc(50% - 7px);

        min-height: 40px;
    }

}


/* ==========================================
   SMALL MOBILE
========================================== */

@media (max-width: 500px) {

    .hero-buttons {
        flex-direction: column;

        width: 100%;
    }

    .primary-button,
    .secondary-button {
        width: 100%;

        text-align: center;
    }

    .why-grid {
        grid-template-columns:
            1fr;
    }

    .why-item {
        border-right: none;
    }

    .cta-dark-button,
    .cta-outline-button {
        width: 100%;
    }

    .course-image img {
        min-height: 300px;
    }

    .lrm-chat-launcher {
        right: 12px;
        bottom: 12px;

        padding:
            12px 13px;

        font-size: 10px;
    }

    .lrm-chat {
        right: 8px;
        left: 8px;

        bottom: 68px;

        height:
            calc(100vh - 85px);
    }

}

.lrm-disclaimer {
    background: #111;
    padding: 2rem;
    border-radius: 12px;
    margin-bottom: 2.5rem;
    color: #fff;
    line-height: 1.6;
    font-size: 1rem;
}
.lrm-disclaimer strong {
    color: #e0e0e0;
}